Are you physically fit? What does being fit mean to you? Physical fitness is a lot more than just a number on a scale - and that’s exactly what you’ll learn in this course! This course will help you understand the basics behind what it means to be physically fit; allow you to gain a deeper understanding about how your body functions; learn the complex science behind exercise; explore what it means to be mindful and what inspires you; and determine how you can test your current level of fitness. Being and staying physically fit is a lifelong endeavor and, just like human beings, there are many complexities involved. Learning about and improving your physical fitness is a smart choice to make at any age - and by signing up for this course, you will be doing exactly that! Consider this course to be the first step on your exciting journey to understanding and improving your physical fitness.

Course Details

Course Objectives

By the end of the course, students will be able to

  • Objective 1
  • Objective 2
  • Objective 3
  • Objective 4
  • Objective 5
  • Objective 6

Required Materials

  • LMS Access
  • Standard laptop or desktop computers with Windows or Mac OS
  • High-speed internet connection (Cable, DSL)

Module Topics

  • Unit 1
  • Unit 2
  • Unit 3


Laurel Springs meets the highest standard of academic excellence. We are fully Accredited by the Western Association of Schools & Colleges (WASC) and Cognia. We offer a broad catalog of courses approved by the NCAA Division I & II and the University of California A-G.

Single Course FAQs

  • How do online courses work?

    Students have 24/7 access to complete our online courses anywhere with a reliable internet connection. In the virtual classroom, students can see upcoming assignments, readings, and due dates. They can easily view instructions, submit files, and get regular instructor feedback, staying ahead by tracking learning progress and grades.
  • What do students need to be successful in online courses?

    To prepare for each course and learn effectively online, students will need to leverage technology, required course materials, and a can-do attitude, with support from our Laurel Springs Admissions Team. It helps to have a family strategy for scheduling time to study and a backup plan in case something comes up. Students must also have access to a computer with a reliable internet connection. For some tasks, students may use a mobile device.
  • My child needs a course that's not available for purchase online. How can I access the full catalog?

    We're working hard to add our entire course portfolio for online purchase, but for now we're limited. We have a robust Program of Study (Course Catalog) ready for purchase through our dedicated Admissions Team. We encourage you to call 866-708-0871 to choose your course and finalize your tuition payment. View Course Catalog

  • How will I be charged for single courses?

    After paying your non-refundable application fee, you will have seven days to review your order with an Admissions Coordinator before being charged the remaining balance for course tuition.
  • How diverse is Laurel Springs and your curriculum?

    Laurel Springs is a top-tier online private school with a stellar reputation for providing quality education. We pride ourselves on our 30+ year history of educating Olympic athletes, accelerated learners, performing artists, and everyone in between.

    We offer 230+ college-prep courses, 65 world language courses, 58 honors and AP courses, 168 NCAA-approved courses and 292 UC a-g-approved courses.

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